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As you encounter the certainties of menopause, are you apprehensive about the unknown? Now that you can no longer have children, are you grieving over missed opportunities, abuse at the hand of others, or personal failures? Do you suffer the threat of type 2 diabetes, heart disease, stroke or other physical ailments associated with the change? Have you lost your libido? Do you experience loneliness, mood swings and unexplainable sadness? Do you have family problems, or on the job? Do you find that you are always complaining about something or other? These physical, mental and spiritual challenges are only summoning you to live the remaining years of your life at a deeper and more satisfying level. All those years you spent attending to the needs of others while neglecting your own, now is the only time you have left to seize control and look after the personal business. This book will give you the knowledge that you lack and will enable you to reconnect with the person you always were-a woman of substance created in the image of your Father. The learning experience in this book will launch you on a journey of self-reflection that promises to quicken your spirit and actuates creative and generative powers towards new growth and spiritual rehabilitation.
In this book, you will learn how to order the rest of your physical life that gives resonance with your mental and spiritual desires. You will rejoice in knowing that you are free of the past when you forgive yourself and determine to work toward exhibiting your actual physical, mental and spiritual beauty. Not only will you learn to forgive yourself and others, but you will also acknowledge that all along this was your correct path as you are re-discovering your pure genius and creative power. Freeing yourself from the selfsabotaging beliefs and attitudes that you are ageing and therefore, lack value will give you intelligence and the jurisdictions to own your truth and confidently project beauty-full from the inside out. This book inspires you to sustain the journey through menopause; it supplies you perspicacity into personal health and wellness, animates intellectual curiosity, and exposes your unique creative and generative powers. It empowers you to connect with your spirit, adding much-needed joy to your life-joy that when fully integrated illumines your countenance. As you apprehend your God-given powers, you experience transcendent peace that will enfold the balance of your beauty-full life.


Women will be able to study and understand the physiology of the female body in menopause.

Learn to conduct a personal physical assessment

Recognize when physical symptoms need medical intervention

Determine the metabolic process of type 2 diabetes in menopause

Embrace unambiguous methods to offset health challenges in menopause

Use SMART goal planning to set personal health goals

Eschew negative thinking in favour of affirmative action

Apply the processes of reflection and spiritual fitness to reconcile with the past

Employ exercise and activity to thwart depression and loneliness

Master a personal diet and exercise protocol to serve as the grand marshal of life after menopause


Women, with their newly acquired knowledge about the “change”, can look critically but objectively at their selves and design a new pathway that integrates all three aspects of their personality. Having the body, the soul, and the spirit functioning in harmony is the essence of homeostasis.


Exercise physical control means that women have the knowledge to assess their health risks in menopause and use SMART goal planning to address the areas that are troublesome

Metabolism of starches and sugars change around the time women are menopausal

Type 2 diabetes is knocking on your menopausal door

Diet and exercise regimen in menopause are the best ways to cheat death from stroke and heart disease

Mental control = intellectual vitality needed to stay focused

Top duties to self in menopause- this is the best time for women to put themselves first

Re-tooling in menopause (ex. charity work, volunteering, pursuing higher education etc.)

A woman is a created being with body, soul, and spirit—women learn to integrate the three aspects of their self into one coherent whole

To experience tranquility, to find peace, women have to temper desires with reason

The exercise of faith is essential to a robust spiritual life after menopause

Finding purpose is fatal to loneliness after menopause

“Our Values affect our relationships, are imaged in our thoughts and mirrored in our actions.”

— Mabel Kane

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